Seven ways to have a better wellness journey 

It can be challenging for many to lead a healthy lifestyle, especially now that the lockdown has just eased up. With their busy schedules, some just choose what’s convenient rather than what’s best.

If you’re one of them, don’t fret. You can still have a better wellness journey with a bit of effort, strategic lifestyle tweaks and a little help from Total Health Solution.

Total Health Solution is AIA Philippines’ groundbreaking ecosystem accessible through My AIA, the company’s single touchpoint platform that allows customers to access all of its services that can help them live better so they are able to maintain a healthy lifestyle; protect better so they are prepared for life’s uncertainties; and get better, giving them access to healthcare should they find themselves unwell.

Here are seven ways on how Total Health Solution can help you live better, protect better, and get better: 

• Eat healthy and happy. You need not suffer for eating healthy. With Total Health Solution, you get easy access to licensed nutritionists who can give you advice on healthy meals that will satisfy both your palate and your body’s needs. And if you have specific health goals, whether it’s for weight loss or a decrease in blood sugar level, guidance from an expert will definitely come in handy. 

• Get screened early. Early detection of serious health ailments like cancer will give you a better fighting chance. By taking the annual health checkups scheduled through Total Health Solution, health risks can be detected at an early stage.
• Make wellness a priority. It’s easy to live well when you make your health a priority. Total Health Solution is the constant companion that rewards you for taking care of your health. From sleeping seven hours a day, to clocking in 10,000 steps and eating that green salad, you can be rewarded with points that will give you freebies such as Grab and Gcash credits, among others.
• Turn that dream into reality. Whether it’s a new house or a trip to Europe, you need to plan to make those dreams come true. By availing insurance products that cover both your protection needs and long-term savings goals, you are able to hit two birds with one stone—get protected in case something untoward happens, and start working on making those dreams happen.
• Get vaccinated. Total Health Solution gives you easy access to vaccines to protect you from preventable illnesses like pneumonia.
• If in doubt, ask a doctor. As soon as you feel under the weather, watch your symptoms for a day or two and schedule a teleconsult immediately. You can do this hassle free through Total Health Solution, where you can get a schedule with a doctor in just a few taps.
• Protect yourself from unexpected medical expenses. These days, even going outside the house can put you at risk of getting sick. You can prepare for this possibility by getting a medical benefit insurance product. This will protect your savings in case you get sick and incur big hospital expenses.

AIA Philippines' promise  to help Filipinos live better began in 2017. And with Total Health Solution, the company has come full circle.

"This is one of the many innovative solutions we have developed to take care of our customers as part of our transition to AIA Philippines," said Kelvin Ang, AIA Philippines chief executive officer. "Through Total Health Solution, we bring to life our purpose of helping more Filipinos live healthier, longer, better lives."

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Editor’s Note: This article was provided by AIA Philippines.