LIST: Yoga activities you can try in celebration of International Yoga Day

One of the best forms of self-love is finding the time to keep yourself physically active. In this fast-paced world, it is easy to be caught up in all the stress and exhaustion of everyday workload.  

If you’re looking for ways to unwind without breaking the bank and without having to move that much, yoga is the best way to go. This low-impact activity helps you meditate and concentrate by doing a series of poses that will not only benefit your core strength but more so, your mental health. 

As we celebrate the annual International Yoga Day on June 21st, PhilSTAR L!fe rounded-up activities you can join for a productive and well-balanced week. 

Embassy of India Manila

In case you didn’t know, International Yoga Day started to be celebrated annually since 2015 after India’s Prime Minister Narendra Modi raised its importance and relevance during the United Nations Assembly in 2014.  

The Embassy of India Manila honors this occasion by bringing you a new yoga session with exprets  to be held on Wednesday, June 21 at the SM Mall of Asia, Music Hall, Pasay City from 8 a.m. to 9 a.m.  

Certified Calm

Kickstart your weekend with friends by attending Certified Calm's Vinyasa Flow class at Ayala Triangle Gardens on Saturday, June 24 from 9 a.m. to 10:30 a.m.

Yoga mats are available for borrowing at the venue. You are encouraged to bring a reusable water bottle as there will be a hydration station for free water refills.

Got old yoga mats and blocks? Bring it as well to trade in and get an upgraded version at a discounted price.  

The class is open to beginners to advanced yoga practitioners. Register here. 

Ananda Marga

Spend a whole day of yoga and meditation in Ananda Marga’s yoga class happening on Sunday, June 25 from 6 a.m. to 6:30 p.m. at Charito Planas Garden, Quezon Memorial Circle. 

Discover the art and solace of yoga by doing dance & breathing exercises, Vinyasa yoga, silent yoga, meditations, and more. Vegetarian and vegan meals are also available at the venue. 

Cap off the wellness day with live music and performance art and sunset meditation. 

This free event is open to all beginners and advanced practitioners. You are required to bring your own yoga mat, water bottle, and towels.